Post Baby Body Secrets

I wanted to talk about body after baby because the idea of what my body would go through during a pregnancy and where it would end up was so daunting to me. I didn't know what transformation was in store, if I'd go back to where I started out quickly, if ever. There's no way to know what your body will do, going through a first pregnancy and childbirth.

This journey was all about TRUST for me. Trusting my body to know what to do, trusting it to carry and deliver my baby, and trusting it's recovery.

I was shocked at every turn. My body always knew what to do. I don't know why I kept expecting it to fail, but I did at every turn. I was nervous something would go wrong the entire time. I hardly enjoyed being pregnant because I was so stressed. During Charlie's quick birth (1 minute 36 seconds) the doctor and nurses told me it was because I was so healthy, my uterus was healthy and squeezed him right out just like it's meant to do.

I certainly didn't expect recovery from childbirth to go so quickly and smoothly (I was only a little uncomfortable for the first week and the most uncomfortable part was actually trying to sit with an ice pack), and I never imagined my body would look (nearly) back to normal so fast.

I wanted to share with you what I did during and after pregnancy so that any woman expecting a baby or planning on it in the future who felt as scared of the unknown as I did can try my tips and tricks. It is an unknown, there is no guarantee, but maybe I can take a little of the fear and mystery away, as well as give you some things you can actively do to bounce back.

1.) Work out
I was walking on the treadmill or outside on warmer days for an hour at a time, 5 days a week Some days the time may have been 45 minutes, or I'd have a 4 day week, but I was walking regularly up until the day I delivered.

2.) Stretch Marks
They say they are hereditary, and women in my family got them. I didn't. I used Palmers Cocoa Butter for Stretch Marks daily. Did it help? Some women swear by it, some say it doesn't do anything. All I know is that I used it, and I didn't have a problem. Worth a try!

3.) Belly Binding
I'd planned on doing this for months. I asked my doctor for a belly band and I got it the day after I delivered. I've worn it nearly 24/7 (I take small breaks here and there). I even sleep in it. Each day since I've seen a difference as it's helped me squish everything back together. The results are super quick. Again, some doctors and women will swear by it, some won't. Do your research and follow your instincts. I'm a firm believer.

I'm not exactly the same as I was before, but it hasn't even been three weeks. Everything in it's time. In the end, it doesn't matter. My body gave me Charlie, and I'd take it any way it wanted to end up. I've never felt more beautiful or appreciative of my body for doing what it did. You'll never hear me say a negative thing about my body again.


Deena

Whole Body Renewal!

It's 2015, all is new.  If you're like me, you're feeling change in the air.  You're feeling inspired and ready to make this year a great one.  Stepping up your game and ready to cultivate new healthy habits.  What better way to kick that off than with a reset? And what better way to reset than with a little help?

I'm about to embark on a two week body renewal cleanse on Monday, January 19th! I've never done anything like this before.  Wanna join me?

Check out the site for the details:
Milk & Honey Wellness: The Wellness Gypsies  

Let's do this! Oh, and guess what else?!

My followers have until January 16th to get $30 off the cleanse!
Just use the code: wholebodyblogger 

If you suffer from any of the following, it's definitely time for a cleanse:

• Excess weight
• Chronic pain
• Emotional eating
• Inflammation
• Gas
• Bloating
• Fatigue
• Low energ
• Cravings

• Constipation or irregularity
• Insomnia
• Acne
• Addictions
• Allergies
• Arthritis
• Headaches
• Dark circles under the eyes
• PMS